Glossary

Adolph:
A front somersault with three-and-a-half twists.

Ballout:
Any forward rotating element that starts with the back making contact with the trampoline bed.

Barani:
A forward somersault with a half-twist.

Bed:
The spring portion of a trampoline that athletes bounce on.

Cody:
Any somersault element that starts with the stomach making contact with the trampoline bed.

Fliffis:
A double somersault with a twist.

Miller:
Three twists followed by a backward double somersault.

Miller Plus:
Four twists followed by a backward double somersault.

Quadriffis:
A quadruple somersault with a twist.

Randolph:
A front somersault with two-and-a-half twists. Also known as a "Randy."

Rudolph:
A front somersault with one-and-a-half twists. Also known as a "Rudy."

Somersault:
A move that involves a complete rotation of the body with the heels over the head.

Straddle:
A position in which the legs are split sideways.

Triffis:
Three somersaults followed by a twist.